Spiced Meatballs in Coconut Curry over Cauliflower Rice

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Yield: 4 servings

Why I Love This Recipe

This dish is a warm, comforting blend of bold spices, coconut curry, and light, fluffy cauliflower rice. The meatballs are rich with flavor from cinnamon, chili powder, and fresh cilantro. It’s an amazing option for a wholesome, low-carb meal that is still flavorful!

Ingredients

For the Meatballs:

• 1 pound grass-fed ground beef

• 1 teaspoon cinnamon

• 1 teaspoon chili powder

• 1 teaspoon garlic powder

• ¾ cup chopped cilantro

For the Curry Sauce:

• 3 tablespoons coconut oil, divided

• 4 garlic cloves, minced

• 2-inch piece fresh ginger, peeled and minced

• 1 can coconut milk

• 1 tablespoon turmeric (or curry powder)

• Juice and zest of 2 limes

For the Cauliflower Rice:

• 1 bag cauliflower rice

Instructions

Make the Meatballs:

1. In a large bowl, combine ground beef, cinnamon, chili powder, garlic powder, and ¾ cup cilantro. Mix well with a fork.

2. Using your hands, roll the mixture into 12 meatballs, about 1 ½ inches in diameter.

3. Heat 1 tablespoon coconut oil in a cast-iron skillet over medium-high heat.

4. Add the meatballs and brown them on all sides for 4-5 minutes.

5. Remove the meatballs from the skillet and set aside.

Make the Curry Sauce:

6. Reduce heat to medium-low. Add minced garlic and ginger, sauté for 1-2 minutes.

7. Pour in coconut milk, turmeric (or curry powder), and the juice of 1 lime. Whisk to combine.

8. Bring the mixture to a simmer and return the meatballs to the skillet. Reduce heat to low, cover, and let simmer for 20 minutes until the flavors meld.

Prepare the Cauliflower Rice:

9. While the meatballs are simmering, heat the remaining coconut oil in a large skillet over medium-high heat.

10. Sauté cauliflower rice for 4-5 minutes, then remove from heat. Toss with the juice of 1 lime, the remaining cilantro, and season with salt and pepper to taste.

Serve:

11. Spoon the meatballs and coconut curry sauce over the cauliflower rice and serve warm.

Notes

• Dairy-Free: This recipe is naturally dairy-free!

• Make It Spicier: Add ½ teaspoon cayenne pepper for an extra kick.

• Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days.