Lemon Garlic Aglio e Olio

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | Servings: 4

Why I Love This Recipe

This is one of those magical meals that feels elegant and comforting without being heavy. The garlic, lemon, and chili flakes come together in the most flavorful olive oil-based sauce that clings to the spaghetti perfectly. Pair it with baked salmon or chicken, and you've got a protein-packed, wholesome dinner that everyone at the table will love.

Ingredients

• 12 oz gluten-free spaghetti (Rummo brand is my favorite)

• 6 cloves garlic, thinly sliced

• 1/4–1/2 tsp chili flakes (to taste)

• Zest of 1 lemon

• Juice of 1/2 lemon (more to taste)

• 1/4 cup extra virgin olive oil

• 1/4 cup fresh parsley, chopped

• Salt and black pepper to taste

• Reserved pasta water (about 1/2 cup)

• 2 salmon filets or 2 boneless chicken breasts (optional, for serving)

Instructions

1. Cook the Pasta

   1. Boil spaghetti in salted water until al dente. Reserve 1/2 cup of pasta water before draining.

2. Bake Your Protein

   1. While pasta cooks, season salmon or chicken with olive oil, salt, pepper, and lemon zest. Bake at 400°F for about 12–15 minutes or until cooked through. (Salmon should flake easily; chicken should reach 165°F internal temp.)

3. Make the Garlic-Chili Oil

   1. In a large skillet, warm olive oil over medium heat. Add garlic slices and cook until just golden—don’t let them burn! Stir in chili flakes and lemon zest, then reduce heat to low.

4. Emulsify the Sauce

   1. Add a splash of reserved pasta water and stir. It will blend with the oil into a silky sauce.

5. Toss Pasta with Sauce

   1. Add drained spaghetti into the skillet and toss to coat. Add lemon juice, chopped parsley, salt, and pepper to taste. Add more pasta water as needed for a glossy finish.

6. Plate It Up

   1. Serve pasta warm with a piece of baked salmon or chicken on top. Finish with extra lemon juice or parsley if desired.

Notes

• Dietary Quick Tip: This dish is naturally gluten-free and dairy-free, as long as you use a gluten-free spaghetti.

• Kid-Friendly Tip: Skip the chili flakes or reduce to a pinch.